- Nutritional Balance for Healing
- Hydration for Recovery
- Mindful Eating for Digestive Health
- Thoughtful Consumption of Alcohol and Sugars
- Prioritizing Stress Management for Resilience
- Nurturing Community and Social Connections
Power of Massage and Expression in Cancer Recovery
Acupuncture: A Touchpoint in Cancer Care
A Personal Journey
Cancer Prevention Webinar
Nutrients from Plants That Protect Us
Dairy and Cancer: A Complex Relationship
Glucose, Insulin Resistance, and Cancer: Understanding the Interconnected Risks
Holistic Treatments in Breast Cancer: An Evidence-Based Approach
Ayurveda and Yoga: Complementary Holistic Approaches in Cancer Care
1. Integrative Medicine: Bridging Worlds
2. Dining: a Defense Mechanism
3. Physical Activity: The Resilient Routine
4. Sunlight’s Silent Soldier: Vitamin D
5. Melatonin: Night’s Natural Nurturer
6. Soy: A Dietary Dynamo
7. The Splendor of Cruciferous Veggies
• Indoor Air Pollutants
• Hidden Dangers of Phthalates
BPA: Sources and Solutions
Unveiling the Connection Between Gut and Brain Health: Featured Recording
Unlock the Power of the Mind: A Journey into Clinical Hypnosis
Secrets to Overcoming Burnout
The Last Few Days: A Personal Journey Through COVID-19
1. Nutrition: Your Body’s Fuel
2. Movement: The Gentle Way
3. Restorative Sleep: The Foundation of Recovery
4. Mental Wellness: The Silent Healer
5. Restoring Daily Rhythmicity: Another Key Element
6. Final Thoughts
What is Integrative Medicine?
1. Understanding Integrative Medicine
2. Nutrition in Focus
3. Stress & Its Impact
4. Mind-Body Synergy
5. Embracing Movement
6. Herbs & Supplements
7. Managing Chronic Diseases
8. Prioritizing Prevention
• Green Power (of Teas)
• Health Boosting Cruciferous Vegetables
• Podcast: Antioxidant Foods,
• Ayur YouTube channel launched
• Incredible Power of Plants
• Effect on Mental Health: Age of First Use of Smartphone
• Open House in Portola Valley
• Beat Plastic Pollution: World Environment Day 2023
• Alzheimer’s and Brain Awareness Month
• Dr. Malathi on Dr. Ajmani’s Podcast
