Energy-Building Habits & Resilience Practices
Date: Wednesday, October 15, 2025
Time: 12:00–1:30 PM PT
Location: Ayur Integrative Medicine
130 Portola Rd, Ste F, Portola Valley, CA 94028
Why Join Us
If you’ve ever felt tired, foggy, or unwell, and your doctor is still telling you, “your labs look great!” You’re not alone. As an integrative physician, I see this often in my practice. In this session, we will look at what your metabolism may actually be signaling—and discuss small, practical changes that can strengthen your energy, clarity, and long-term resilience.
What You Will Learn
- The Basics of Metabolism.
- How your Brain and Energy are Connected.
- Steps you Can Implement Immediately.
Please RSVP so we can plan accurately for the lunch count.
RSVP
Email: events@ayur.today
Agenda
- 12:00–12:30 PM – Arrive, get settled, and enjoy lunch
- 12:30–1:15 PM – Welcome, presentation, and open Q&A
- 1:15–1:30 PM – Wrap-up and conversation
Plant-based, anti-inflammatory lunch will be provided.
I look forward to seeing you.
Location:
Ayur Integrative Medicine
130 Portola Rd, Ste F, Portola Valley, CA 94028
Ready to Understand What Your Body’s Really Telling You?
If you’re tired of pushing through symptoms or feeling uncertain about your next steps, let’s explore what your metabolism is really saying.
Your next chapter in health starts here 👇